Varanasi Cosmic Energy Centre
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Umesh Guruji rowing a boat on the Ganges in Varanasi, under a starry sky in the colours of the chakras

Varanasi Cosmic Energy Centre

Cosmic Energy Class A free course in Indian spirituality with Umesh Guruji

Explore meditation, yoga, chakras, karma and Indian spirituality in 43 video lessons: seven sections, one for each chakra, and three chanted mantras. English and Italian subtitles, at your own pace, no account needed.

Lessons
43
Chakras
7
Video
7h 48m

Your first lesson · The Path · 1 of 6

Guru

What is the meaning of Guru: the guidance from dark to light and the role of a guru in directing students to their inner guru and acting as a mirror. How people, animals and nature can all be gurus. Understanding what makes a guru and how to find the right guru. Guru's role in feeding your soul, not your mind, to build a strong understanding of the self and guide the journey beyond the mind. The painful fight between Guru and Ego; Guru's role in punching the ego to break mind calculations and move beyond the mind. How Guru acts as a mirror to show all the darkness and light within the self in order to bring it all into the light and grow the soul.

18:57

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Seeker · finish a section to awaken its chakra

6 lessons left in The Path to awaken Muladhara, the root

  1. Sunday: no practice
  2. Monday: no practice
  3. Tuesday: no practice
  4. Wednesday: no practice
  5. Thursday: no practice
  6. Friday: no practice
  7. Saturday: no practice

0m of practice so far

The path

Section 1 · Muladhara · 6 lessons The Path Where the journey begins: the guru, the holy city of Varanasi and Mother Ganga, enlightenment, death and karma. 0/6
  2. Varanasi 13 min
  3. Ganga 10 min
  4. Enlightenment 7 min
  5. Life After Death 12 min
  6. Karma 12 min
Section 2 · Swadhisthana · 7 lessons Practice The tools of daily practice: mantra, yoga, meditation, prana and healing. 0/7
  1. Mantra 10 min
  2. Mantra: AUM 9 min
  3. Mantra: Gayatri 10 min
  4. Yoga 11 min
  5. Meditation 12 min
  6. Prana 13 min
  7. Healing 10 min
Section 3 · Manipura · 10 lessons Kundalini & the Chakras Tantra and the kundalini energy, then the seven chakras one by one, from the root to the crown. 0/10
  1. Tantra 10 min
  2. Kundalini Energy 13 min
  3. Introduction to Chakras 13 min
  4. Chakra 1: Muladhara (Root Chakra) 9 min
  5. Chakra 2: Swadhisthana (Sacral Chakra) 10 min
  6. Chakra 3: Manipura (Solar Plexus Chakra) 9 min
  7. Chakra 4: Anahata (Heart Chakra) 7 min
  8. Chakra 5: Vishuddhi (Throat Chakra) 9 min
  9. Chakra 6: Ajna (Third Eye Chakra) 8 min
  10. Chakra 7: Sahasrara (Crown Chakra) 9 min
Section 4 · Anahata · 5 lessons Gods & Holy Books The Indian gods, the puja ceremony and the holy books of India: Ramayana and Bhagavad Gita. 0/5
  1. Indian Gods 10 min
  2. Puja (Prayer Ceremony) 11 min
  3. Introduction to Holy Books 10 min
  4. Ramayana 7 min
  5. Bhagavad Gita 11 min
Section 5 · Vishuddhi · 6 lessons Daily Life Simple guidance for everyday life: daily routine, food, sleep, work, money and animals. 0/6
  1. Lifestyle 13 min
  2. Vegetarian 9 min
  3. Sleeping 11 min
  4. Work 8 min
  5. Money 10 min
  6. Animals 14 min
Section 6 · Ajna · 4 lessons Relationships Love, family, parents and school: understanding the people around you, and yourself through them. 0/4
  1. Love 10 min
  2. Family 13 min
  3. Parents 12 min
  4. School 7 min
Section 7 · Sahasrara · 5 lessons The World Wars, science, religions, freedom and holiness: a wider vision of life on Earth. 0/5
  1. Wars 21 min
  2. Science 9 min
  3. Religions 12 min
  4. Freedom 10 min
  5. Holiness 17 min
Bonus · 3 chants Chanting Mantras Umesh chants three mantras, with their words and meaning. Listen to one and finish the lesson that explains it: a gold bead joins your mala.
  1. Gayatri Mantra 9 min · chanted by Umesh
  2. Maha Mrityunjaya Mantra 6 min · chanted by Umesh
  3. Durga Mantra 6 min · chanted by Umesh