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Why vegetarian food is good for spiritual development. Plants are abundant in prana energy because they absorb energy directly from the sun and environment. Their light, vibrant and peaceful energy is absorbed into the body when eaten, providing the energy body with these same qualities. In contrast, when beings are killed they feel fear and pain because instinctively they want to live. All that they feel in death enters into the cells of their body. When their body is then eaten that energy is absorbed, resulting in a dense, heavy and fearful energy body.