What Is Prana in Yoga?

What is prana: how to feed your energy body by absorbing prana and why it is helpful in building a healthy spiritual life. Fresh vegetarian food, exercise, meditation and pranayama all work to supply the body with prana. More prana is available in the environment during sunrise and sunset. It is abundant in nature amongst the trees and mountains and also in holy places. Certain things and places also deplete prana like pollution, electronics and meat.