What Is a Mantra?

What is Mantra: the power of words and sounds on your mind, body and spirit. Mantras create healing on a vibrational level and this sound healing through word vibrations is available in all religions. Understanding mantras as affirmations that speak to the subconscious mind and the power of using a language that speaks directly to the self. Chanting positive affirmations with the conscious mind eventually sinks through into the subconscious mind creating deep behavioural changes that fit these affirmations.