Daily Life and Spiritual Practice

Ayurveda provides the guidelines for a natural life and in turn a healthy one. Getting up before sunrise refuels the body after the nightly death-like sleeping state. The fresh day's energy that is abundant in the atmosphere at this time should be absorbed into the energy body through exercise, yoga or pranayama in these early hours. Being aware of the temperature, timings and effects of foods and drinks in the body are essential for long-term health and effective bodily functions. Creating efficient daily habits and routines leaves room for self development within your schedule. Priorities are a vital element to the structure of life and direct the outcome of it. Killing the body for a company that deems employees replaceable for money is not a sustainable life. Find out why you are truly here on the Earth and prioritise accordingly.